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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Avocado Peppercorn Dressing

August 26, 2014 by christine

Things have been pretty lazy around here lately, well, for the dogs. Miko got snugly in his office bed where it’s never too hot for a fleece blanket.

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And Skipper has been switching between the cool floors and chihuahua beds.

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Hubby and I weren’t lazy Sunday, we drove to a hilly trail for a run. I only logged four and a half miles on this trail, but it was some intense hill training with lovely views and fresh figs to snack on.

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Later we headed to my sister’s house for a family gathering where I re-fueled on a huge place of vegan pasta, kale salad with hummus dressing, and coconut loaded fruit salad.

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Very filling plate of beautiful colors.

And I’m still on a kale salad kick this week which isn’t a bad thing! Remember those odd wedge salads that were a restaurant trend for awhile? It was basically a chunk of nutritionally-void iceberg lettuce coated with fatty dressing and bacon bits. They didn’t deserve to be called salads, more like empty vehicles for fat. I came across a peppercorn dressing recipe for one of those salads recently and thought if could be much better once the mayonnaise, sour cream, and oil were replaced with something more wholesome, like avocado, since the flavor is basically tangy peppercorn. This is such a simple recipe to throw together and it paired perfectly with a massaged kale salad bringing it to life!

Avocado Peppercorn Dressing

  • 1 avocado, seeded and scooped
  • 2 tbsp. apple cider vinegar
  • 1 tsp. peppercorns
  • 1 large or 2 small cloves of garlic
  • 1/2 cup water
  • salt to taste

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Serve and enjoy. Makes 4 servings.

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I intentionally left the peppercorns a little chunky for texture and flavor pop, but you can blend longer for a silkier texture.

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Pepper is such a strong and poppy flavor that really comes to life with the zing from apple cider vinegar.

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I coated this salad with it and topped with hemp seeds to make it a hearty meal salad that did not disappoint.

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Filed Under: Blender, Dressings & Sauces, General, Recipes Tagged With: avocado, carrots, kale, peppercorn, running, salad

Comments

  1. Jennifer says

    August 27, 2014 at 6:27 am

    That dressing looks great! Your food plate looks terrific, too! I think Paco has that same blanket! LOL BTW…I dropped you an email :)

  2. Linda @ Veganosity says

    August 28, 2014 at 9:11 am

    The dressing looks amazing! I love anything that doesn’t require oil. :)
    Love your puppies!!! I have a little chihuahua mix who is sleeping in his favorite afternoon sunspot right now. I don’t think this breed ever gets too hot-haha!

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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