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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Spiced Butternut Soup & Winners

January 8, 2014 by christine

It’s been an odd week at work, I think I might be ready for Friday already. At least we’re over halfway there. And I had this cute little guy waiting for me to get home.

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He was so ready to play he brought me two toys to choose from! Such a sweet little face.

For dinner I decided to use up a butternut squash in a vibrant winter soup recipe I scribbled down awhile ago and am finally remembering to make it! I love the concept of a creamy butternut soup, but so many require lots of cooking and non-vegan friendly ingredients. This recipe is raw, or mostly so depending on what type of tahini you use, and has an amazingly creamy and thick texture with a warming spicy kick.

Spiced Butternut Soup

  • 3-4 cups of chopped butternut squash (1 medium squash)
  • 1/4 cup tahini
  • 1/4 of a leek, chopped
  • 1 clove of garlic
  • dash of cayenne
  • dash of allspice
  • dash of nutmeg
  • 2 tbsp. of lemon juice
  • 2 tbsp. of nutritional yeast
  • salt and pepper to taste
  • 1 cup of water

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Serve and enjoy. Makes 2 servings.

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The texture is very thick and creamy, perfect for a raw soup.

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And the color is warming and vibrant which is appreciated on a grey winter day.

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I’m not a huge fan of a lot of raw butternut squash recipes because the texture of the squash can be too tough and crunchy with a mild flavor. But this soup has a silky smooth texture with a creamy kick blended in.

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And, oh yeah, it’s time to announce stevia winners from the NuNaturals stevia giveaway! And they are:

  • Michelle
  • Emily
  • Courtney S
  • Kaci

Congrats and check your email!

Filed Under: Blender, Recipes, Soups Tagged With: butternut, leeks, tahini

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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