Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Butternut Cardamom Quinoa

December 7, 2013 by christine

I am glad the weekend is here, 5 day work weeks are brutal after a blissfully long Thanksgiving weekend! The weather is still crazy, freezing cold rain most of the night and snow flurries today!

Enough to stick around our patio for a bit until the sun came out and melted it away.

IMG_3605

Pretty rare for the Sacramento area and it was gorgeous. I love this area because we never have to deal with snow, but it’s just a short drive into the mountains when we do want to play in it. Shadow was not impressed at all with our mini snow storm and slept through the excitement.

IMG_3615

I have not been grocery shopping since before Thanksgiving and our kitchen is looking really bare. I got a little burned out after all the planning, shopping, and spending and was happy to take a break and use up what we had. But my lunch was a little strange today, I made a fresh salad with walnuts, carrots, and chopped red pepper with a fresh made lemon tahini dressing because I didn’t have much else on hand!

IMG_3607

We finally stepped out for a little shopping since Smokey has been yelling at us all day.

IMG_3618

She was a little unhappy about the cat food feeder being empty, whoops!

IMG_3620

And we grabbed some groceries from Whole Foods while out. Whew, more fresh produce for the week!

Tomorrow I’m doing something slightly insane and had I known what the weather was gonna be like with record low freezing temps, I probably wouldn’t have agreed to this. I’m running the California International Relay challenge with my sister and a couple of her friends. And I have the longest and hilliest leg of the relay at 7.5 miles, yay. And temps are supposed to be in the low 20s with plenty of frost. I’m still trying to figure out what to wear and will probably be layering multiple pairs of running tights and a thermal running turtleneck under a running tee. Along with gloves and ear warmers, yikes.

Since quinoa seems to be my lucky pre-race food, I decided to create another warming quinoa one-pot meal for dinner using a spice I have not used in awhile – cardamom.

Butternut Cardamom Quinoa

  •     1 cup quinoa, rinsed
  •     1 medium butternut squash, skinned, seeded, and chopped
  •     1 leek, chopped
  •     1/2 tsp. turmeric
  •     1 tsp. fresh ground ginger
  •     1 tsp. sriracha sauce
  •     1/2 tsp. cinnamon
  •     1 tsp. ground cardamom
  •     4 cups water
  •     salt and pepper to taste

Bring quinoa and water to a boil in a large pot. Reduce heat to medium and stir in butternut squash, leeks, turmeric, ginger, cinnamon, sriracha, and cardamom. Cover and simmer over medium-low heat for 25 minutes stirring occasionally until loose liquid is absorbed. Add salt and pepper to taste. Serve and enjoy. Makes 4 servings.

IMG_3621

Throwing one-pot-meal stews together is just fun being able to toss in more seasonings to taste as it’s cooking and my go to on chilly evenings.

IMG_3629

I topped a heaping serving with nutritional yeast and a little smokey seasoning for a warming and savory dinner. The cardamom added a smokey and savory flare to the quinoa and simmered nicely into the butternut chunks.

IMG_3633

It was a perfect warming dinner to prepare for the insanity tomorrow morning!

Filed Under: General Tagged With: butternut squash, quinoa

Comments

  1. Jennifer says

    December 9, 2013 at 5:30 am

    Hiya! Snow!? Well, I’m already sick of it! LOL Then again I LIVE in the snowbelt! We have some ice issues today, actually!

    The dish looks wonderful :)

    Smokey is sweet! Love the MEOW Face :) We have a similar food dish – I think it’s an older model tho – it’s blue and a bit narrower but more tall :)

  2. Kristi @ My San Francisco Kitchen says

    December 9, 2013 at 8:02 pm

    I am not liking this cold weather lately!! But this dish would warm me up for sure, looks great!

    • christine says

      December 10, 2013 at 7:22 pm

      Yeah, it’s been an adjustment here with freezing temps already, the snow flurries were wcrazy and our chihuahuas hate going outside in the cold.

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in