Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Creamy Protein Dill Dressing

September 21, 2013 by christine

This work week felt like it would never end, but thankfully it did and the weekend is here. And rain is in the forecast pretty much all day, our first major rain storm in months here.

IMG_2931

It’s a great excuse to stay home and catch up on house projects like the mountain of laundry, vacuuming up pet fur, and kitchen sterilizing. Hubby is working on re-doing the closet floor with laminate as I type and I’m thrilled. When we customized the house years ago, we went with all tile and laminate floors for easy maintenance except the master bedroom closet. Of course that’s become the favorite room for the cats to barf in for some reason and since I can’t seem to remember to keep the closet door closed, keeping that stupid little area of carpet clean has been a pain. So hubby is sweetly replacing it with laminate.

Skipper is spending the rainy day crashing around the house.

IMG_2941

And not enjoying his frequent backyard trips in the rain.

I was gonna head to Trader Joe’s today for a kitchen restock, but driving in the first major rainstorm just doesn’t sound pleasant. So tomorrow … maybe. Instead I raided our garden for a couple of zucchinis, butternut squash, and some white cucumbers.

IMG_2933

And created a high protein dill dressing just for the cucumbers using hemp protein powder.

IMG_2934

When I first got into a high raw vegan diet and switched my breakfasts to protein smoothies, this was my go to protein powder. But I rarely use it in smoothies anymore since it has a grittier texture and stronger flavor than Garden of Life’s Raw Protein. But hemp protein powder is still a nutritional superstar with fiber, zinc, and iron. And it’s great for adding to savory recipes for sneaking in more protein like this dressing.

Creamy Protein Dill Dressing

  • 1/4 cup of tahini
  • 1/4 cup of hemp protein powder
  • 2 tbsp. of apple cider vinegar
  • 1 tbsp. of dill weed
  • 1 tbsp. of tamari
  • 1/2 cup of water

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Serve as a dressing or dip. makes 4 servings.

Okay, so the color isn’t exactly a gorgeous green.

IMG_2937

But the flavor makes up for it with a creamy, tangy, and bright dill flavor that was perfect for coating chopped cucumbers.

IMG_2938

The hemp protein adds a thicker and heartier texture to the dressing while the tahini gives it a creamy tang. And the strong dill flavor was just perfect paired with the milder crisp cucumbers.

IMG_2939

Great way to enjoy a little more summer during our first fall rainstorm.

Filed Under: Blender, Dressings & Sauces, Recipes Tagged With: cucumber, dill, hemp protein powder, tahini

Comments

  1. Jennifer says

    September 21, 2013 at 5:57 pm

    That dressing sounds good I will check out that powder too so happy I forced myself to get into my sun warrior again I have more I need to mess around with soon too

    • christine says

      September 23, 2013 at 5:55 pm

      Thanks, hemp protein powder has a more earthy flavor and a slightly gritty texture, but it’s good in smoothies blended with frozen bananas.

  2. Kristi @ My San Francisco Kitchen says

    September 21, 2013 at 7:22 pm

    I was not expecting the rain this morning, but it was kind of nice!! It went away pretty quickly in the city though.

    • christine says

      September 23, 2013 at 5:54 pm

      The storm started early here, but the following cool weather is perfect for the start of fall!

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in