Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Balsamic Rosemary Hemp Dressing

September 25, 2013 by christine

Skipper is doing good on his new higher does of insulin, very content to eat everything in sight and happier with the cooler fall weather for sleeping outside in his doghouse.

IMG_2957

He eats a large breakfast in the morning before his insulin shot and a large dinner before his evening shot, but he could eat a lot more! I still think he’s making up for lost time and is very obsessed with food from being a wandering stray for who knows how long, poor guy. He also seems to have more energy lately, very happy to see us when we get home and does a little happy dance.

IMG_2975

I’ll do a happy dance when this week is over, half marathon training, busy work days, and keeping busy at home is catching up with me at bit. But hey, it’s halfway over. And I created another hemp seed dressing that’s tangy and bright.

Balsamic Rosemary Hemp Dressing

  • 1/3 cup shelled hemp seeds
  • 1/4 cup balsamic vinegar
  • 1 small clove of garlic
  • 1 tbsp. fresh rosemary
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 cup water

Place all ingredients into a blender and blend to a smooth and creamy texture. Makes 4 servings.

I just love the smell of fresh rosemary, especially paired with balsamic vinegar.

IMG_2959

IMG_2960

The texture is a little more runny compared to some of my other dressings, but it’s full of tangy flavor and coats kale leaves nicely.

IMG_2961

And great topped with cheesy nutritional flakes.

IMG_2964

Filed Under: Dressings & Sauces, Recipes Tagged With: balsamic, garlic, hemp seeds, kale, salad

Comments

  1. Jennifer says

    September 26, 2013 at 6:42 am

    So glad Skippers doing well! LOVE this dressing! I’ve created similar but might try this EXACT recipe soon! YUM!

    Yeah…I’m ready for the weekend! This week has kicked my butt!

    • christine says

      September 29, 2013 at 7:19 am

      Thanks, us too! His insulin dose has been increased to up to 4 units a day which is a lot for a dog his size, gonna need all the 1800PetMeds coupons I can get! :-)

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2026 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in