Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Sweet, Sour, and Not Fried Sauce

July 23, 2013 by christine

It’s been fun getting back into the grind after an action-packed weekend with a hectic couple of days at work. And we still have a house full of dogs that sometimes get along, we’re still dog-sitting my dad’s dog and she has such a sweet, smiling face.

IMG_2203

We think she’s part husky, samoyed, and corgi due to her short legs. But she’s all sweetie and has really adapted to our schedule, she’s always in the kitchen waiting at dinnertime and starts getting excited and restless around our evening walk time. Leela is still not thrilled to have her here and even Miko gets a little cranky when she goes for his dinner, sharing is so hard.

I am usually a huge fan of stir fry dishes because of the flavor combo possibilities and because they’re so fast and easy on a busy work night. But after hearing Cherie Soria speak recently, I’m trying to cut back on the amount of fried foods I make at home. So my inspiration with this recipe was to create a sesame stir fry style sauce to coat a raw massaged kale and tempeh salad as a partially raw alternative to the stir fry.

Sweet, Sour, and Not Fried Sauce

  • 1 banana, peeled and chopped
  • 2 pitted medjool dates
  • 2 tbsp. lemon juice
  • 2 tbsp. tamari
  • 1 tbsp. sesame oil
  • 1/2″ thick chunk of fresh ginger
  • 1/2 cup water

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Use as a dressing, sauce, or dip. Makes 4 servings.

IMG_2205

The sauce is thick, creamy, tangy, sweet, and savory at once.

IMG_2206

I coated a simple massage kale, pepper, and chopped tempeh salad in the sauce.

IMG_2210

And topped a generous serving with a dash of pepper flakes for a little flare and kick.

IMG_2213

The sauce tastes very much like a sweet and sour stir fry sauce, but sans the processed sugar, and has a creamier texture – my type of sauce.

IMG_2219

Miko agreed since he was more than happy to sample some kale and tempeh.

IMG_2221

Filed Under: Blender, Dressings & Sauces, Recipes Tagged With: banana, ginger, kale, salad

Comments

  1. Jennifer says

    July 25, 2013 at 12:38 pm

    What a precious face! Beautiful dog! Miko looks ‘involved’, eh!? LOL
    That dressing sounds great – love that sweetness of the date, too!

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in