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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Creamy Broccoli Quinoa

July 29, 2013 by christine

Today was a crazy day at work, a one-thing-after-another day that at least flew by quick. And I came home to a quieter house since we’re no longer dog sitting my dad’s dog. I think Miko is a little sad to lose his buddy for the last two weeks though.

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He perked up for an intense toy-throwing session followed by dinner and seems to be back to his happy self. But I was craving a little comfort food after a stressful day and am a sucker for one-pot quinoa meals. I adapted this recipe from a very non-vegan version I came across awhile back and added a little more spice flare and found that garlic and nutmeg work great with broccoli.

Creamy Broccoli Quinoa

  • 2 cups of chopped broccoli
  • 1 cup quinoa, rinsed
  • 1/2 red onion, chopped
  • 1 tbsp. tamari
  • 2 tbsp. tahini
  • 1/4 tsp. nutmeg
  • 1 tbsp. garlic powder
  • 4 cups of water

Add water, broccoli, onion and quinoa into a medium to large soup pot and bring mixture to a boil. Reduce heat to a high simmer and stir in tamari, tahini, nutmeg, and garlic powder. Cover and simmer for about 25 minutes. Serve and enjoy. Makes 4 servings.

Since the broccoli breaks down and blends nicely with the quinoa during the simmer process, a sloppy rough chop is fine.

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The mixture looks a little watery at first.

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But turns into a fluffy party after simmering.

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I topped my serving with Trader Joe’s Vegan Mozzarella shreds which melted nicely into the quinoa.

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The texture of the quinoa is just right, slightly firm with chunks of broccoli and onion blended in. And the flavor is savory with a slight spice from the nutmeg and garlic that isn’t too strong, just enough to be comforting and unique. And that would probably make this a kid-friendly recipe that can easily be flared up with a sprinkle of red pepper flakes or fresh ground pepper.

Filed Under: Main, Recipes Tagged With: broccoli, garlic, quinoa

Comments

  1. Anna @ On Anna's Plate says

    July 30, 2013 at 4:12 am

    It’s always nice to come home to a sweet dog face after a long, stressful day. :-)

    • christine says

      July 30, 2013 at 5:00 am

      So true!

  2. Jennifer says

    July 30, 2013 at 11:17 am

    WOWZA! Looks and sounds awesome! I had been thinking about a Broccoli Dish and this and other bloggers looked good too so I did that Stir Fry last night!

    Miko is precious! Sorry he misses his friend but cool he had a hardcore workout! LOL

  3. Cel says

    August 1, 2013 at 12:37 pm

    I love the way you describe your meals! Simple yet mouth watering:) I’d love to see more no fat raw dressings!

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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