Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Sour Avocado Dressing

April 9, 2013 by christine

It’s been very windy here the last few days, probably my least favorite weather especially for running! Good thing I’ve been on run rest since Sunday’s 12k and hitting the elliptical while trying to catch up on Mad Men. Miko is not a fan of the wind either avoiding even going into the backyard to do his business, instead hiding behind the grill and using the covered patio.

IMG_0268

Or hide inside and mooch attention from hubby.

IMG_0265

And play.

IMG_0270

I got a little play time in the kitchen to create another dressing. Sour cream has been on my mind lately since a co-worker who’s trying to go vegan told me it’s the hardest thing for her to give up. Hopefully I didn’t over do it when I gushed about the many alternatives a good blender, lemon juice, vinegar, and avocado, nuts, or seeds could create. And I decided to create another raw vegan variation of a sour cream dressing with a simpler list of ingredients and a powerful tangy flavor and texture that could make a great dip, spread, or dressing.

Sour Avocado Dressing

  • 1 avocado, seeded and scooped
  • 1 pitted medjool date
  • 2 tbsp. lemon juice
  • 2 tbsp. apple cider vinegar
  • 1/8 tsp. smoked paprika
  • 1 tsp. salt
  • 1/2 cup water

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Makes 4 servings.

The texture is very thick and creamy, so thick it had to be scooped out of the blender.

IMG_0271

Which was perfect for coating a large spinach salad with carrots, sprouts, tomato, red pepper, hemp seeds, and chopped apple for a little sweet playfulness.

IMG_0274

The flavor is nicely tangy and savory, slightly strong by itself, but perfect spread over spinach leaves and for adding kick to plainer salads.

IMG_0276

Filed Under: Blender, Dressings & Sauces, Recipes Tagged With: avocado, hemp seeds, salad, spinach

Comments

  1. Jennifer says

    April 10, 2013 at 6:40 am

    This looks like a WONDERFUL alternative to SC. Nice! Avocados are $2 each now – and those are NOT Organic. As soon as I can find a better price on them I will be making this! LOVE IT! Poor Miko! But I know what you mean! None of our kids like the wind either! Today has been a hellish day so my post will be later than I hoped!

    • christine says

      April 11, 2013 at 5:58 pm

      Thanks on the dressing, I’m working through a huge bag of avocados I got from Costco, couldn’t resist for under $1 each.

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in