Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Avocado Mint Dressing

April 24, 2013 by christine

Why isn’t it Friday yet?! Happy Wednesday. It’s been a strange week here with a lot going on at work and home, I’ve been feeling torn in many directions at work. I think poor Miko is getting a little bored with me hoping for a little play time.

IMG_0849

Such a sad face. And I feel guilty not spending enough time with hubby and pets during busy weeks, blah.

IMG_0851

I’m looking forward to some relax time this weekend and hopefully some time to work in the garden. A couple of years ago I made a rookie mistake of planting mint in one of our garden beds not knowing it will take over a garden! I’m still picking little mint plants popping up in the beds that keep coming back every spring! I learned and have been moving the plants to pots on our patio since it’s supposed to repel mice, flies, ants, and other pests naturally. And harvesting it for tasty recipes!

IMG_0838

I adore mint in sweet and savory recipes, it has such a refreshing and crisp flavor that screams summer. So I decided to create an avocado salad dressing with it that’s thick, creamy, and fabulous with sweeter veggies.

Avocado Mint Dressing

  • 1 avocado, seeded and scooped
  • 2 tbsp. lemon juice
  • 1 clove of garlic
  • 1/4 cup packed mint leaves
  • 1/3 cup water
  • salt and pepper to taste

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Makes 4 servings.

 

IMG_0839

I have not been grocery shopping yet this week and having fun using up what’s in the kitchen first, so this interesting salad has carrot ribbons, sauteed tempeh cubes, radish, and orange pepper. But all the flavors worked nicely with the creamy dressing.

IMG_0841

It has a cool and creamy flavor with a little bit of spice from the garlic and went perfectly with the radish and sweet carrots.

IMG_0844

Filed Under: Blender, Dressings & Sauces, General, Recipes Tagged With: avocado, carrot, min, salad, tempeh

Comments

  1. Jennifer says

    April 25, 2013 at 6:30 am

    Oh my goodness! Look at that face! Yup! I get that look from ours every once and a while. I’m looking forward to pictures of your garden! I wish I lived closer I would raid your MINTY Stash! :)

    The dressing is right up my alley! Avocados have jumped 20 cents in the last week here but at the lowest priced store I think I can still buy one or two this Sunday :)

    YUMMO!

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in