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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Raw Creamy Oriental Dressing

March 11, 2013 by christine

It was a long Monday adjusting to spring forward, I didn’t get as much sleep as I’d like last night. That wasn’t a problem for Shadow, he just slept all day too.

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While Miko didn’t seem to notice his schedule getting thrown off, he was thrilled to have dinner an hour earlier actually.

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And Smokey really appreciated the extra hour of evening sunlight to toast in.

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I’ve been putting off a trip to Costco for a huge restocking of fruits and veggies. I thought about it yesterday, but decided running on less sleep and dealing with weekend crowds was a bad idea. I also thought about going after work today, but figured I had enough in the kitchen to create something for dinner. As I was surfing AllRecipes for inspiration, this Creamy Oriental Dressing looked simple and delicious. But also not vegan, or waistline, friendly! A cup of mayo, corn syrup, and sugar?!? Not a great way to start the week! It needed a raw makeover!

Raw Creamy Oriental Dressing

  • 1 avocado, seeded and scooped
  • 1 banana, peeled and chopped
  • 1/2 tsp. salt
  • 2 tsp. tamari or soy sauce
  • 1″ thick chunk of fresh ginger
  • 2 tbsp. lemon juice
  • pinch of black pepper
  • 1/2 cup of water

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Makes about 4 servings.

I’m a huge fan of using bananas in blender sauces and dressings as a healthier alternative to heavy cream and sugar, it produces a perfect smooth and silky texture especially blended with avocado.

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Again, my kitchen is pathetically bare and I had to get very creative for salad ingredients – carrot ribbons, thawed frozen edamame, chopped apple, and chopped cabbage.

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But it worked well coated with the creamy sweet and savory dressing. Especially topped with nutritional yeast, dried chives, and kelp granules.

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The dressing has a mild tangy and savory flavor with a nice sweetness, not tart or bitter at all. It could easily please kids and work as a fun dip for veggie sticks.

Filed Under: Blender, Dressings & Sauces, Recipes Tagged With: avocado, banana, carrot, edamame, ginger, salad

Comments

  1. Jennifer says

    March 12, 2013 at 6:04 am

    Cuties!!!! LOVE that dish, too, btw! WOW! Excellent! I have one post up now and will have another later today!!!

    • christine says

      March 13, 2013 at 5:06 pm

      Thanks on the dish, addicted to raw dressings lately. :-)

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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