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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Fast Sweet & Spicy Sauce

September 25, 2012 by christine

I can’t get enough of fast, veggie-based blender sauces with plenty of kick lately, they’re perfect for a fast meal after a busy workday. Our poor Vitamix is being worked into the ground, if that’s possible. It gets used at least three times a day lately for smoothies, sauces, etc. The container is starting to look likes it’s been through a war, but that’s not a bad thing! I got inspired by an episode of Raw Vegan Radio earlier this week discussing the health benefits of whole grains and created this sauce to turn a plain tofu and quinoa dish into a creamy, sweet, and spicy party.

Sweet & Spicy Sauce

  • 2 tbsp. tahini
  • 1 red, orange, or yellow bell pepper, chopped
  • 1 clove of garlic
  • 1 jalapeno
  • 2 tbsp. soy sauce
  • 1 pitted medjool date
  • 1 tbsp. apple cider vinegar
  • 1/4 cup of water

Blend all ingredients into a smooth and creamy texture and use as a sauce for stir fries, grains, salad dressing, or dip. Makes about 4 servings.

 

Using an entire jalapeno in a sauce is daring since they can vary in heat levels, I knew the ones from our garden are pretty mild this year. But you can use half or a teaspoon of hot sauce to reduce the heat.

Currently I’ve been ordering this 6-pack of Eden Organic Quinoa from Amazon, it’s one of the cheaper prices I’ve found for organic and the 6 smaller bags makes it easier to store in the pantry and use incrementally while keeping the rest fresh.

I’m a fan of toasting the dry quinoa on the stove top until golden before adding water to cook lately because it gives it a firmer texture and little crunch after cooking. I cooked 1/2 cup of quinoa for this dish.

I also sauteed about 4 oz. of crumpled extra firm tofu on the stove top.

And mixed the tofu and sauce in with the quinoa after letting it cook for 20 minutes.

Then I removed the mixture from the heat to cool a bit and added fresh kale for a semi-raw, creamy quinoa dish.

It was a pretty simple and fast one-pot meal that came out very creamy and rich with the right amount of sweet and spicy.

Filed Under: Blender, Dressings & Sauces, General, Recipes Tagged With: kale, quinoa, tahini, tofu

Comments

  1. Averie @ Averie Cooks says

    September 25, 2012 at 11:16 pm

    Great looking sauce – love the one little medjool you added…bet it was a nice balancing touch!

    • christine says

      September 26, 2012 at 5:07 am

      Thanks, just a little sweetness to counter the jalapeno. :-)

  2. kalli says

    September 26, 2012 at 6:43 am

    you make the best sauces! hope you are having a good week girl :)

  3. Errign says

    September 26, 2012 at 2:01 pm

    I love that you always make your sauces with bell pepper – they’re so delicious! Do you think a raw sauce on cooked pasta would be weird?

    • christine says

      September 27, 2012 at 5:07 am

      Not at all on the pasta, I use raw sauces a lot in cooked dishes too like raw marinara and Kristen Suzanne’s nacho hemp sauce.

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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