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Zucchini Hemp Seed Pesto

February 4, 2010 by christine

I learned something about beets with my dressing experiment yesterday – they turn pee pink. That scared me at first, guess I’ve never eaten that much raw beet at once. I’m pretty sure I don’t have an iron deficiency, but I’m going to check now anyway. I’ve also been enjoying a lot of fresh ginger lately, it’s a regular on my weekly shopping lists and I discovered this morning a chunk of it is a great way to add zing to a smoothie with great benefits.

Anyway, I love pesto, but always avoided it before going raw because of the fat content and that it’s usually paired with carb-loaded pasta, and usually 8 lbs. of it at a typical Italian restaurant, for a guaranteed crash later. I’ve been more open to it since going raw, raw versions tend to be veggie based and contain a fraction of the oil. But, they still lacked in the protein department. I’ve been a bit obsessed with hemp seeds after hearing so many positive things about them at the Whole Foods Raw Fair, they’re a much better protein source over nuts and I’ve liked every recipe I’ve tried them in so far. But, I’ve haven’t had much luck finding good raw recipes for them that aren’t smoothies. This inspired me to start experimenting with another favorite ingredient of mine, zucchini, and I’m very happy with the end result!

Zucchini Hemp Seed Pesto

  • 1 tbsp. lemon juice
  • 2 cups chopped zucchini
  • 2-3 cups basil leaves
  • 1 tbsp. miso
  • 2-3 cloves garlic
  • 1/2 tsp. pink salt
  • 1/2 cup hemp seeds

Blend all ingredients in a Vita-Mix to desired smoothness and enjoy!

Typically this would be served with zucchini noodles, but that’s a bit of a zucchini overload. Maybe with artichoke hearts, I like the fresh frozen bag from Trader Joe’s, topped on raw crackers or pizza crust. Or as a salad dressing, veggie dip, topping for eggplant noodles, etc. It has a great, creamy flavor and coats veggies nicely, I just loved the strong basil and garlic flavors and did not miss the excess oil at all.

Filed Under: Dressings & Sauces, Hemp Seeds, Recipes Tagged With: hemp seeds, zucchini

Comments

  1. Anna @ Newlywed, Newly Veg says

    February 5, 2010 at 6:37 am

    Yum, yum! I love “alternative” pestos– you can have so much fun with it!

  2. organictx says

    February 5, 2011 at 6:50 pm

    I am also trying to incorporate my hemp into my recipes. This one sounds like a winner! One question, how much hemp seed? Recipe says “1/2 hemp seeds” so I’m guessing 1/2 cup? Can’t wait to try it!!

    • christine says

      February 5, 2011 at 11:01 pm

      Sorry about that, it’s 1/2 cup hemp seeds. :-)

Trackbacks

  1. Raw Hump Day - The Raw Project says:
    January 1, 2011 at 8:53 pm

    […] the eggplant ribbons, chopped spinach, Gena’s cashew ricotta, another eggplant layer, my zucchini hemp seed pesto, raw marinara, then a final eggplant layer and more […]

  2. Hemp Seed Power - The Raw Project says:
    January 1, 2011 at 9:04 pm

    […] dinner, I did a colorful salad topped with hemp seed pesto dressing and Brazil nut parm topping, it was a great combo with sunflower sprouts, carrot ribbons, red […]

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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