Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Celebrating Mom for the List

May 8, 2022 by christine

Happy Mother’s Day! It’s a day to celebrate my mom since we don’t have kids, I took her to lunch and set up her new tablet. Miko is hanging in there, more coughing this week which I suspect is related more to his allergies instead of his heart condition after his good vet checkup last […]

Spring Vibes for the List

April 24, 2022 by christine

Easter was a great time with family, Miko was happy to snooze in his lap blanket while the bigger, younger dogs played hard in the backyard. Miko is doing okay this week, he has lower energy days with more coughing, but still a decent appetite and good about taking his medication. And happy to enjoy […]

Fun Eats and Dealing for the List

March 27, 2022 by christine

It’s been an interesting week here with us getting through work, trying to keep busy with good projects, and cuddling sweet Miko who seems to be stable with his heart medications. Maybe he’s feeling better, maybe it’s the warming spring weather, or both, but he has been loving long walks this week and cuddle time. […]

Working Through Challenges for the List

March 13, 2022 by christine

Bummer on losing an hour this weekend, I am over daylight savings, such a pointless pain in the rear! Thank you for the kind words last week on Miko, he is still here and seemingly stable on his medications for now which we’re thankful for. He has been enjoying his long walks and came with […]

Week of Struggles for the List

March 6, 2022 by christine

Where to start for this week, it’s been a very tough rollercoaster with a lot of sadness and uncertainty for moving forward. One of the biggest sources of sadness this week is Miko. He is still here and snuggled in his office bed with me, but wouldn’t be if I took a vet’s recommendation this […]

What a Week for the List

February 27, 2022 by christine

2 day weekends fly by too fast and especially after a draining week. I think even Miko has been feeling it being perfectly happy to hide under blankets between begging for food. That seems like okay way to spend the week! Miko is doing okay, but has been coughing more this week which worries me […]

Big Decisions for the List

February 13, 2022 by christine

Happy Super Bowl Sunday, hope you’re having some relaxing fun today. We hosted a small family gathering and vegan taco party for it. I almost cancelled the plans after a tough week at work, I had a very nasty reality check this week on how bad job stress is impacting me that is prompting a […]

Eats and Fun for the List

February 6, 2022 by christine

We have made it through another busy week. Well, a busy week of sleeping, snacking, and going on walks for Miko. And enjoying his new bed thanks to my sister’s cat not approving of it. And got to the movie’s this weekend to indulge in a guilty pleasure, Jackass Forever. What a treat to laugh […]

Getting Through It for the List

January 30, 2022 by christine

That’s what this week has felt like since it’s been very busy at work with a lot going on and not a lot of resources currently. Sweet Miko has been such a cuddly buddy always wanting to be in my lap or in the same room with me when I am home. And we have […]

Fresh Eats for the List

January 9, 2022 by christine

Back to the grind for the new year with busy work weeks, but Miko has been having a wonderful week getting walks, eating plentiful amounts of cooked sweet potato, enjoying his vast collection of warm blankets and using his ramp to freely enjoy the heated bed pad on our bed. I have been enjoying getting […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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