We’re back down to two dogs after dog sitting my mom’s dog for a few days and I think Miko misses his friend now. They were cute little cuddle buddies sharing the couch.
And Miko didn’t even mind when Dasher stuffed himself in Miko’s bed.
But it was not easy walking all three dogs especially when Dasher is overly excited about a new neighborhood darting from one side to the other for new smells. And keeping the peace at dinner time was not easy!
Weekly training runs have been tough this week after long days at work, I didn’t hit the tempo paces I wanted, but did get in the mileage and some fast intervals. I stepped out for a 4-mile run after work yesterday instead of the gym since the temps were in the low 80s, but I swear it felt like the high 90s in the sun and the heat knocked me down a bit.
It’s supposed to be in the high 90s again this weekend, so I need to get out early for Sunday’s long run and enjoy the air conditioning for the rest of the day!
Eats have been fun this week so far with a simple spaghetti dinner with Trader Joe’s Organic Spaghetti sauce and Explore Asian Organic Soybean Spaghetti.
No need to add protein to this simple dish when the soybean spaghetti is already loaded with it.
I picked up a bag of Trader Joe’s fresh organic broccoli slaw and enjoyed it in this oil free tempeh, kale, and potato stir fry.
And this simple dinner salad with more chopped tempeh, sprouts, and a variety of great veggies.
And it’s also great in smoothies for a healthy veggie boost.
What is your favorite post-gym meal?