We’re having a relaxing Sunday morning here, Leela is parked in her favorite mushroom bed in the office with me.
And Miko is snugly stuffed in his bed.
It could be 100+ degrees outside and he still loves burying himself in a blanket!
It is Sunday Runday again at Runkeeper where you can get 20% off at Saucony for tracking a 30+ minute running activity at with Runkeeper. Last time I used it on a pair of Women’s Bullet Capri pants which have been awesome at the gym for holding cell phones, the pockets on the side are big enough for an iPhone 6.
I’m spoiled by these style capris too, I will only buy ones with cell phone pockets now! My other favorites are Lucy Pocket Capri Leggings, not cheap, but worth it for long runs.
Eats have been a little plain this week, lots of smoothies, salads, and oil free stir fries with a lot going on at work. I threw together this fast salad yesterday with a yellow cucumber from our garden, rainbow carrots, and chopped tempeh seasoned with nutritional yeast, apple cider vinegar, and dill for a tangy fun summer blend.
We had a casual dinner at my sister’s house last night where I threw together a quick oil free stir fry with brown rice, organic chopped frozen spinach, tempeh, and frozen broccoli seasoned with tamari and hot sauce.
Simple and quick for a hearty one pot meal. And I’m motivating myself to head out for my Sunday Runday currently! But first the news list.
Russell Simmons talks about his awesomeness being a vegan for 17 years and I’m looking forward to his book.
The Today Show makes trying a vegan diet simple with this meal plan.
Good health is the most important thing and even a healthy, plant based diet can’t combat the effects of heavy drinking.
I need to take a road trip to Amy’s Drive-Thru soon! Getting jealous looking at friends Facebook posts from this amazing place, but thankful for the positive changes in fast food offerings.
One Green Planet has a collection of nut-free vegan recipes.
Finally, real men can value their health too.